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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma Paperback – Import, 1 December 2015
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Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years -- Norman Doidge, author of The Brain That Changes Itself
A gripping bestseller about where trauma goes, and its disastrous effects on both individuals and societies. Deeply interesting. ― Times
Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller -- Judith Herman, M.D., author of Trauma and Recovery
Everyone should read this book -- Nigella Lawson
A seminal book that outlines the author's pioneering work -- Thea Jane May ― Vogue
Draws on 30 years of experience to argue powerfully that trauma is one of the West's most urgent public health issues... Packed with science and human stories ... van der Kolk has a lot to say, and the struggle and resilience of his patients is very moving ― New Scientist
Fundamental in understanding how our physical self is connected to all the things we go through and beyond -- Gemma Cairney
A masterpiece of powerful understanding and brave heartedness, one of the most intelligent and helpful works on trauma I have ever read. . . a brilliant synthesis of clinical cases, neuroscience, powerful tools and caring humanity, offering a whole new level of healing -- Jack Kornfied, author of A Path With Heart
Incredible -- William Leith, 'Books of the Year' ― Evening Standard
- Publisher : Penguin Press; 1st edition (1 December 2015)
- Language : English
- Paperback : 560 pages
- ISBN-10 : 0141978619
- ISBN-13 : 978-0141978611
- Dimensions : 12.9 x 2 x 19.8 cm
- Best Sellers Rank: 11 in Books (See Top 100 in Books)
- Customer Reviews:
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Top reviews from Australia
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Can't describe how I felt but I cried so much throughout the book and decided to listen to myself more after.
I highly recommend this book to anyone that has been ignoring their own inner voice or denying their own needs in their lives. Please treat yourself better, please know there are people that care.
I had to give up due to headaches and ‘squinting’. First book I’ve read that has needed eye glasses.
I’ll try and get hold of the hardcover. Hopefully the font will be typical of other hardcovers. Cheaper than buying glasses.
Top reviews from other countries
It is a lifetime of knowledge (and it is clear that it had taken a very long time to write) from a practising clinician who, as far as I can tell, is THE most well-informed person on the subject, all in one book.
It can be applied to you. Therapy like this would cost thousands, and that is even if you have the good fortune to find a therapist who knows anything about it.
It is perfectly written and laid out, starting with explanations about the problem and ending with explanations of how to recover.
At first it was hard to read because I was only just coming to terms with having childhood trauma, and was still feeling very upset about it. However the great thing about a book is that you can take as long as you like to finish it. As I read more I understood more and more and began to feel more and more free, understood, and positive. There is SO MUCH information in here, and it is all extremely useful and interesting. I often read one sentence several times because it made such an impact on me, and after some pages (most of them!) I would think for ten minutes until I read more.
This is the most helpful book I have read on the subject, and I have read a lot. It has taken me a long time to read, but recovery takes a long time. I think that if you have not been traumatised and are just reading it for interest that you would read it quickly, as it is such a great book. I feel like it has transformed me.
When you experience trauma your brain protects you, it literally creates a new personality on top of the one you were born with and transforms you. It increases your senses, it makes you more intelligent, but it changes your brain chemistry and that's the big problem. If your chemistry changes then you're not going to benefit in normal everyday situations because your flight, fight and freeze part of your brain is now on over drive, your hypothalamus is now stuck in hyper drive and your prefrontal cortex becomes neglected and undeveloped and in a contradicting to making you more intelligent now makes you less able to learn by constantly injecting stress hormones into your blood stream.
A lot is crammed into this book, over 30 years of research into trauma and I agree with the author, trauma is so important and so relevant in our society. Most people experience some form of trauma throughout their lives, but it seems the younger and more undeveloped you are the more profound the effect is later on in life. It literally passes down from generation to generation and we still don't discuss or treat trauma as a norm. If everyone was more knowledgeable about trauma and how it affects us then I think our medical advice and how we treat people would be far different from what it is today.
I find it easy to notice when someone has experienced trauma. It affects their persona, but there are visual and acoustic clues as well. It helps to know if someone has trauma because you have to adapt to their reasoning and thinking which can often be off kilter.
This book is brilliant for psychologists and people who want to learn more about themselves and trauma. It has a diverse knowledge or different applications which are proven to work. Obviously CBT is the most common, but two more I find very interesting and fascinating for trauma treatment is EMDR and Yoga. Both I think are brilliant and I was aware of before the book, but this book shows just what impact it has on masses.
I genuinely feel like when it comes to psychology and nutritional sciences, the USA is years ahead of everyone else especially the UK. I really hope a lot of this work makes it over here sooner rather than later.
Knowing more about trauma means we can help heal our society, prevent abuse and even enrich ourselves.
I am training to be a play therapist and I would recommend this for any child development or neuroscience enthusiast. It has thrown light in my own personal journey and I felt like parts of this book were written for me... absolutely brilliant and proves that we all have the capacity to heal.