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The CSIRO Total Wellbeing Diet: Audio Companion to Australia's No. 1 Diet Book Audio CD – Unabridged, 1 November 2006
"The diet developed by Australia's Commonwealth Scientific and Industrial Research Organization is the basis for this first CSIRO diet book and its sequel, which benefited from the feedback of thousands of dieters. Besides the overview of metabolism, nutrition, and food selection, the audio discusses important medical issues such as diabetes, brain functioning, and bone density. This combination of careful research, structured recommendations, and feedback from real people works well, especially as presented by the two friendly narrators." -- AudioFile Magazine
- Publisher : Bolinda audio; Unabridged edition (1 November 2006)
- Language : English
- Audio CD : 1 pages
- ISBN-10 : 1741635853
- ISBN-13 : 978-1741635850
- Dimensions : 13.2 x 1.4 x 12.2 cm
- Best Sellers Rank: 559,142 in Books (See Top 100 in Books)
- Customer Reviews:
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Top reviews from Australia
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Diet-wise, sticking to the plan (for lunch and dinner) seems to be working, with results of about 1kg weight loss per week so far, without cutting down on alcohol (phew!).
There are so many good looking recipes in here I don't think we will get bored of cooking out of this book for quite some time. Great job CSIRO!
Top reviews from other countries
It has some good recipes, shopping lists and information on the science around the plan. The main theme is low carbs in day and no carbs in evening. There are some delicious recipes that I still use.
The recipes are great and we continue to eat many of them and improvise. I have given a copy of this book to a friend, not as a diet book but as a recipe book.
This diet is perfect as the chosen diet for the Beck Diet Solution Workbook. They really complement each other.