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The CSIRO Total Wellbeing Diet Kindle Edition
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great.
- Easy to use
- Scientifically tested
- Nutritionally balanced
The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet – how to start, what to cook and how to keep the weight off forever.
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"The diet developed by Australia's Commonwealth Scientific and Industrial Research Organization is the basis for this first CSIRO diet book and its sequel, which benefited from the feedback of thousands of dieters. Besides the overview of metabolism, nutrition, and food selection, the audio discusses important medical issues such as diabetes, brain functioning, and bone density. This combination of careful research, structured recommendations, and feedback from real people works well, especially as presented by the two friendly narrators." -- AudioFile Magazine --This text refers to an alternate kindle_edition edition.
About the Author
Professor Peter Clifton
A high-profile clinical and nutrition researcher for more than 20 years,Peter joined Baker IDI in July 2009. While he was at CSIRO, he co-authored The CSIRO Total Wellbeing Diet books. His primary research interest is the use of diet in the prevention and treatment of cardiovascular disease and its risk factors- obesity and diabetes. Peter has a clinical practice specialising in lipid management at the Flinders Medical Centre, and in diabetes and cardiovascular disease at the Royal Adelaide Hospital. He has written articles for newspapers and medical magazines, discussion papers for food companies and books for the public. He is on the editorial board of four journals, a reviewer for 20 others and a reviewer for grant bodies in Australia, New Zealand, South Africa, Israel and Austria. He is Professor of Nutrition at the University of South Australia.
Baker IDI Heart and Diabetes Institute is an independent, internationally renowned medical research facility working on the diagnosis, prevention and treatment of diabetes and cardio-vascular disease. The main laboratory facilities in Melbourne are complemented by a national network that includes a research facility in Alice Springs dedicated to Indigenous health and a research node in South Australia focused on community interventions and nutrition. The main areas of research are- population studies and profiling; human physiology and behavioural science; metabolism; diabetic complications; vascular biology and hypertension; and cardiology and therapeutics. The Institute also runs a multidisciplinary, evidence-based diabetes clinic, diabetes education services, and a world-class Healthy Hearts Clinic that provides cardiovascular disease risk assessments. In addition, Baker IDI trains health professionals and collaborates on international research projects into heart disease and diabetes. In line with Baker IDI's commitment to translating its research findings into better health, the Institute has established a Healthy Lifestyle Research Centre, which examines the role of nutrition, physical exercise, genetic and environmental factors in disease. For more information, visit bakeridi.edu.au or follow the Institute on Facebook or Twitter.
Manny Noakes (Author)
Professor Manny Noakes
Manny is currently responsible for Capability Management at CSIRO Animal, Food and Health Sciences and is Stream Leader for the Diet and Lifestyle Programs. Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation. She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.
--This text refers to an alternate kindle_edition edition.
- ASIN : B00FWGTM6U
- Publisher : e-penguin (9 November 2012)
- Language : English
- File size : 33890 KB
- Text-to-Speech : Not enabled
- Enhanced typesetting : Not Enabled
- X-Ray : Not Enabled
- Word Wise : Not Enabled
- Print length : 220 pages
- Customer Reviews:
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Top reviews from Australia
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Diet-wise, sticking to the plan (for lunch and dinner) seems to be working, with results of about 1kg weight loss per week so far, without cutting down on alcohol (phew!).
There are so many good looking recipes in here I don't think we will get bored of cooking out of this book for quite some time. Great job CSIRO!
Top reviews from other countries
It has some good recipes, shopping lists and information on the science around the plan. The main theme is low carbs in day and no carbs in evening. There are some delicious recipes that I still use.
The recipes are great and we continue to eat many of them and improvise. I have given a copy of this book to a friend, not as a diet book but as a recipe book.
This diet is perfect as the chosen diet for the Beck Diet Solution Workbook. They really complement each other.