CSIRO Total Wellbeing Diet Audible Audiobook – Unabridged
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO (the Commonwealth Scientific and Industrial Research Organisation), is not just another diet; it's a long-term healthy eating plan that can make you feel great.
This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle. It's the perfect companion to the print edition of this best-selling diet book, and can be used while you exercise or travel.
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|Listening Length||4 hours and 41 minutes|
|Author||Manny Noakes, Peter Clifton|
|Narrator||Humphrey Bower, Odette Joannidis|
|Audible.com.au Release Date||28 October 2008|
|Publisher||Bolinda Publishing Pty Ltd|
|Best Sellers Rank|| 16,415 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
198 in Diets, Nutrition & Healthy Eating
5,103 in Health, Fitness & Nutrition
20,543 in Textbooks & Study Guides
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Top reviews from Australia
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Diet-wise, sticking to the plan (for lunch and dinner) seems to be working, with results of about 1kg weight loss per week so far, without cutting down on alcohol (phew!).
There are so many good looking recipes in here I don't think we will get bored of cooking out of this book for quite some time. Great job CSIRO!
Top reviews from other countries
It has some good recipes, shopping lists and information on the science around the plan. The main theme is low carbs in day and no carbs in evening. There are some delicious recipes that I still use.
The recipes are great and we continue to eat many of them and improvise. I have given a copy of this book to a friend, not as a diet book but as a recipe book.
This diet is perfect as the chosen diet for the Beck Diet Solution Workbook. They really complement each other.