When the body is confronted with an uneven surface, it must activate the deep core muscles in order to keep balance and stability in the body. To reduce risk of injury, it is important that each exercise can be completed successfully without the balance disc before adding the equipment for modification. Sitting on the balance disc creates active and dynamic sitting. Place the disc directly onto the chair, this provides a less stable sitting surface, which means that the body has to make continuous small movements to correct balance. These movements strengthen the deep core stability muscles which provide postural support to the body. Make sure to maintain a good posture at all times while sitting on the disc. Build up your use of the disc gradually. If you experience any low back pain, consult your physician.
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Bridge Hip Extension
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Balanced Leg Lift w/Plank
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