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Endlich Schluss mit Frustessen!: Der einfache Weg zu einem Leben ohne Heißhungerattacken und Gewichtsproblemen (German Edition) by [Allen Carr, John Dicey, Annika Tschöpe]

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Endlich Schluss mit Frustessen!: Der einfache Weg zu einem Leben ohne Heißhungerattacken und Gewichtsproblemen (German Edition) Kindle Edition

4.3 out of 5 stars 11 ratings

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Product description

From the Back Cover

Eine große Tafel Schokolade ist schnell verputzt, wenn beruflicher und privater Stress an den Nerven zehren. Und während sich abends auf der Couch Einsamkeit breit macht, wird aus der wohlverdienten Handvoll Chips nebenbei eine ganze Tüte. Emotionales Essen nennt man das Phänomen, wenn wir ohne echten Hunger über die Stränge schlagen, um negative Gefühle wie Stress, Langeweile oder Trauer abzudämpfen. Nach derlei Essanfällen empfinden wir Reue, denn Frustessen ist ungesund und führt zu Gewichtsproblemen. Mit Allen Carrs berühmter Easyway-Methode wird es Ihnen mühelos gelingen, mit Heißhungerattacken langfristig Schluss zu machen und zu einem entspannten, gesunden Essverhalten zu finden.

--This text refers to the paperback edition.

About the Author

Allen Carr hat mit seinen Büchern weltweit Millionen von Menschen von Süchten befreit, darunter Nikotin, Alkohol und schlechter Ernährung.

John Dicey ist der dienstälteste Suchttherapeut und internationale Direktor des Allen-Carr's-Easyway-Instituts.

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B091L1VHQM
  • Publisher ‏ : ‎ Goldmann Verlag; Deutsche Erstausgabe edition (20 December 2021)
  • Language ‏ : ‎ German
  • File size ‏ : ‎ 2080 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Print length ‏ : ‎ 321 pages
  • Page numbers source ISBN ‏ : ‎ 3442179025
  • Customer Reviews:
    4.3 out of 5 stars 11 ratings

About the author

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Allen Carr was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 60–100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. He realized that he had discovered what the world had been waiting for, the easy way to stop smoking, and embarked on a mission to help cure the world’s smokers.

As a result of the phenomenal success of his method, he gained an international reputation as the world’s leading expert on stopping smoking and his network of clinics now spans the globe. His first book, Allen Carr’s Easy Way to Stop Smoking, has sold over 12 million copies, remains a global bestseller, and has been published in more than 40 different languages.

Allen Carr’s Easyway method has been successfully applied to a host of issues including sugar addiction, alcohol, debt, and other addictions.

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4.3 out of 5 stars
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Eine Kundin
5.0 out of 5 stars Bei mir funktioniert es nur so!
Reviewed in Germany on 3 January 2022
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"Wikinger" Schmidt
1.0 out of 5 stars Mir zu teuer
Reviewed in Germany on 20 December 2021
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