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Feel Better In 5: Your Daily Plan to Feel Great for Life Paperback – 7 January 2020

4.6 out of 5 stars 2,955 ratings

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  • Feel Better In 5: Your Daily Plan to Feel Great for Life
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  • The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You
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  • The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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From the Publisher

Product description

Review

One of the most influential doctors in the country ― Chris Evans

Rangan's easy, common-sense plan can help everyone live a happier, healthier life ― Jamie Oliver, review for 'The Stress Solution'

A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effectiveB.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University

The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health ― The Bookseller

Book Description

From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan.

Product details

  • Publisher ‏ : ‎ Penguin Life; 1st edition (7 January 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 0241397804
  • ISBN-13 ‏ : ‎ 978-0241397800
  • Dimensions ‏ : ‎ 18.8 x 2 x 23 cm
  • Customer Reviews:
    4.6 out of 5 stars 2,955 ratings

About the author

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Dr.Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’, which has made Apple’s annual list for most downloaded podcasts twice and has over 40 million downloads. He is known for his ability to simplify complex health advice so people can feel better and live more.

Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world.

His first book, The 4 Pillar Plan, is an international best-seller and sold over 300,000 copies worldwide in just 24 months. Feel Better in 5 quickly hit the #1 spot in all non-fiction books and is Dr Chatterjee's most accessible health plan showing how small achievable habit-changes can help everyone improve their health. His fourth book Feel Great, Lose Weight launched on 31st Dec 2020 and is a Sunday Times Bestseller in the UK. Fearne Cotton, TV & Radio presenter, said – ‘This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food.’

Dr Chatterjee co-created the successful RCGP accredited Prescribing Lifestyle Medicine course which has been delivered to 1200 GPs and specialists since January 2018, providing doctors and primary healthcare professionals with a framework to apply Lifestyle Medicine principles in clinical practice.

Dr Chatterjee regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed over 4 million times.

Website: www.drchatterjee.com

Customer reviews

4.6 out of 5 stars
4.6 out of 5
2,955 global ratings

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Reviewed in Australia on 11 January 2020
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Reviewed in Australia on 18 January 2020
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5.0 out of 5 stars Best read and highly recommended!
Reviewed in the United Kingdom on 27 December 2019
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5.0 out of 5 stars Best read and highly recommended!
Reviewed in the United Kingdom on 26 December 2019
Absolutely have loved reading this fantastic book over the festive period. As a pharmacist I find the recommendations so practical for myself and to pass on this book for recommended reading to my patients. This book is such a breath of fresh air for building a sustainable and positive lifestyle towards better health.
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116 people found this helpful
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Mrs H.
5.0 out of 5 stars Health made simple
Reviewed in the United Kingdom on 27 December 2019
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Ms. S. C. Gorstridge
5.0 out of 5 stars This book is full of helpful accessible ways of improving all areas of your health.
Reviewed in the United Kingdom on 28 December 2019
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P Green
5.0 out of 5 stars Game Changer
Reviewed in the United Kingdom on 27 December 2019
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Leah Holder
5.0 out of 5 stars Fantastic book with techniques you can implement immediately!
Reviewed in the United Kingdom on 29 December 2019
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