For many years, I dragged through my fitness routines with painful sluggishness - sometimes missing a day, sometimes missing weeks. If you're searching for down-to-earth rock-solid advice on fitness, weight loss and bodybuilding, look no further - James Atkinson is your answer. James Atkinson presents an authentic voice in an industry where most have failed!
Having gobbled his five previous books, I was pleasantly surprised to find this newest book, Fitness & Exercise Motivation, a complete game changer! For the first time, James Atkinson opened my eyes to a side of training that I wasn't paying attention to before - motivation, enthusiasm and mental robustness - all vital ingredients to any training programme, without which, progress is IMPOSSIBLE!
In less than two months of applying James Atkinson's wisdom, I have made significant progress on my resistance training, pushing past previous plateaus and nearly doubling the size of the weights on all exercises. My strength has tremendously increased, too, and my body looks much nicer, which has greatly increased my self confidence!
What's better? I look forward to my gym sessions everyday! Jim calls it "mental robustness." I call it, "the holy grail of fitness." In this book, that's what you'll find!
If you're a total beginner, once you finish this book, I recommend you go back and get the first book, Home Workout For Beginners. Start your training with that one, and then advance up the series nicely.
If you're a regular trainer or a pro, once you finish this new book, start right away with the third book, Weight Training & Bodybuilding Guide. I believe there are five books in the Home Workout series but I don't think this new book is part of them, so get this one first.
Good luck with your training!
- Format: Kindle Edition
- File Size: 1870 KB
- Print Length: 121 pages
- Simultaneous Device Usage: Unlimited
- Sold by: Amazon Australia Services, Inc.
- Language: English
- ASIN: B01GQPYVRK
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Customer Reviews: 44 customer ratings
- Amazon Bestsellers Rank: #13,949 Paid in Kindle Store (See Top 100 Paid in Kindle Store)