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Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out Paperback – 19 September 2019

4.5 out of 5 stars 1,434 ratings

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From the Publisher

Product description

Review

Learn to love your gut with this jam-packed book from Dr MeganJamie Oliver

Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy -- The Chris Evans Breakfast Show ― Virgin Radio UK

I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us.Ella Mills, author and founder of Deliciously Ella

In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking aboutThe Times

The gut health specialistGuardian

Wellness star to watchWomen's Health

Britain's Top Super NutritionistDaily Mail

Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you. Professor Whelan, Head of Department of Nutritional Sciences, King's College London

Book Description

The go-to lifestyle guide for a happy gut that will transform your health and well-being

Product details

  • Publisher ‏ : ‎ Penguin Life; 1st edition (19 September 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0241355087
  • ISBN-13 ‏ : ‎ 978-0241355084
  • Dimensions ‏ : ‎ 19 x 2.2 x 23 cm
  • Customer Reviews:
    4.5 out of 5 stars 1,434 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,434 global ratings

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Top reviews from Australia

Reviewed in Australia on 27 January 2021
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Reviewed in Australia on 5 March 2020
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Reviewed in Australia on 27 December 2019
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Reviewed in Australia on 14 October 2019
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Top reviews from other countries

Mr. P. Skeldon
1.0 out of 5 stars Poor value
Reviewed in the United Kingdom on 6 November 2019
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149 people found this helpful
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Kim
2.0 out of 5 stars Not a recipe book, more like a text book about the gut
Reviewed in the United Kingdom on 13 November 2019
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97 people found this helpful
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martin
5.0 out of 5 stars Must have for every household!
Reviewed in the United Kingdom on 29 September 2019
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5.0 out of 5 stars Must have for every household!
Reviewed in the United Kingdom on 28 September 2019
Bought for my partner- here is her review:

10/5 stars! If I could, I would rate this book 10 stars as this is a book that everyone should buy and read. Gut health is something very exciting that is fortunately starting to make more of an appearance across media. I have followed Dr. Megan Rossi for over a year and have also been fortunate enough to meet her at few events. Not only is she SUPER knowledgable but also extremely smiley, energetic and clearly very passionate about the subject.

This book is half textbook/recipe book which makes it extra digestible and ultra useful. Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues.

I have made 4 recipes so far and I am definitely going to plan this week’s meals based on her book.

Please buy, you will not regret it!!
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55 people found this helpful
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Natalie
5.0 out of 5 stars This book is amazing!
Reviewed in the United Kingdom on 1 May 2020
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33 people found this helpful
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mrst89
5.0 out of 5 stars Listen to your gut, finally!
Reviewed in the United Kingdom on 2 October 2019
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34 people found this helpful
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