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The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease Paperback – 27 December 2018
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‘Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail
From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book.
Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.
Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
Brims with valuable insights . . . Vegetarian or not [How Not To Die] is a great way to improve your diet. -- Financial Times on How Not To Die
Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. -- Brian Wendel, Founder and President of Forks Over Knives onHow Not To Die
A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives. -- Rip Esselstyn, author of The Engine 2 Diet on How Not To Die
Empowering, groundbreaking, transformative work. -- Kathy Freston, author of Quantum Wellness and The Lean on How Not To Die
Michael Greger, MD, scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at Nutritionfacts.org and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease. -- Joel Furhman, author of Eat to Live on How Not To Die
Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. -- Thug Kitchen on How Not To Die
- Publisher : Bluebird; Main Market edition (27 December 2018)
- Language : English
- Paperback : 272 pages
- ISBN-10 : 1529010810
- ISBN-13 : 978-1529010817
- Reading age : 18 years and up
- Dimensions : 19 x 1.8 x 23.2 cm
- Best Sellers Rank: 5,179 in Books (See Top 100 in Books)
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UNTIL I READ THIS! Honestly, it's completely changed how I eat and got me out of my rut. I'm now cooking every day, eating a wider variety of vegetables and beans and especially spices! I've made maybe 7 or 8 of the recipes so far and all but 1 I've really loved, and they are actually as easy to prepare as they say they'll be, even for a novice like me. The best thing about this book is that once you get the staples in - herbs, spices, grains, pulses, tinned (or dry) beans, tomatoes, nuts and dates - you can make basically any recipe as the same ingredients come up over and over! Just get in whatever fresh veg you need for that day/week's meals! Everything is so well-researched and evidenced that I feel so good about what I'm eating, proud of myself for cooking a variety of meals, and I'm saving money. It also gave me the push I needed to go vegan, as I now don't feel like I'm missing out on anything.
I can't say enough good things about this - if you're daunted by cooking, wanting to get more healthy, and/or wanting to reduce your animal product consumption, THIS IS THE COOKBOOK FOR YOU MY FRIEND!
This cookbook helped me get started on the road to a Whole Food Plant Based Diet, which is more than the general Vegan diet. It’s clearly laid out with lots of lovely inspiring pictures of vegetables and prepared meals to give me inspiration and something to aim at. Profits from the sale of the book go to charity and further nutritional research. Today, cash rich corporates fund most research which is all smoke and mirrors and aimed exclusively at selling more product. Confusion abounds.
Check out ‘How Not To Die’ and Dr Fuhrman’s Nutritarian Diet on YouTube for more clarity.
The UN World Health Organisation estimates that we could return 76% of agricultural land to the wild and save the oceans ecosystems from total collapse if we stopped eating animals. And fully feed everyone on Earth as part of the deal. Think for a moment what a WFPB diet actually means since it extends way beyond ‘me’. If you’re wondering what to do about the mega mess then get on board and help save the world with every bite.
And feel fantastic doing it!
Doctors are the masters of trauma care but can’t fix chronic disease. None of their drugs cure. Diabetes alone is threatening to force the collapse of the NHS by 2030. You will have to care for yourself. How are you going to do that?
You could start with this cookbook.
The conversions mistakes are everywhere and questioning the usability of the book. This let this otherwise nice book down.