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I'm 5'6 and 215 lbs at the moment. My usual weight its between 180 - 195. I am not sure if this running small, could be my gain in weight, but Large if too tight for me. I am not going to return it, even when its a high price polo, I will give it as a gift and I will get me an XL. The material is nice and the colors are great, its a Lacoste original, so it a real good brand. I will review the XL once I get it.