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The Lazarus Strategy: How to Age Well and Wisely Paperback – 25 August 2020
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From the Publisher
- Publisher : Yellow Kite; 1st edition (25 August 2020)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 1529376696
- ISBN-13 : 978-1529376692
- Dimensions : 13.4 x 1.8 x 21.4 cm
- Best Sellers Rank: 38,367 in Books (See Top 100 in Books)
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The book tells you why making healthy choices now is important (significant impact on many aspects of long-term health and quality of later life); what the changes you choose need to achieve in order to be beneficial to your long term health ( 60-70% max heart rate while carrying out 'activity'/ exercise; do resistance training to maintain muscles; eat food with good range of nutrients and with only enough calories to maintain a healthy body weight).
So, at one level it is a 'move more, eat less' message. But with a strong focus on doing it in ways that you enjoy and can easily incorporate and continue with over time. I particularly liked being asked to think how I could make the 'healthy changes' be the best possible ones for me, rather than being given 'this is what to do'. This, and the stories of how different people are maintaining health through their own ageing - embodying the advice / necessary components in very different ways - was very helpful.
It is a quick read - and you will get out of it as much as you choose to engage with the messages within it.
I very much appreciated the different mindset behind this medical research - look at what is working well ( people who live long, fit and independent lives) and try and understand how more people can achieve it.