The Mountain Is You: Transforming Self-Sabotage into Self-Mastery Audible Audiobook – Unabridged
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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|Listening Length||5 hours and 44 minutes|
|Whispersync for Voice||Ready|
|Audible.com.au Release Date||01 April 2022|
|Publisher||Thought Catalog Books|
|Best Sellers Rank|| 232 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
7 in Stress Management (Audible Books & Originals)
42 in Personal Success
44 in Motivational Self-Help (Books)
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Reviewed in Australia on 11 August 2021
Reviewed in Australia on 7 January 2022