The Mountain Is You: Transforming Self-Sabotage into Self-Mastery Audible Audiobook – Unabridged

Brianna Wiest (Author), Stacey Glemboski (Narrator), Thought Catalog Books (Publisher)

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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Listening Length

5 hours and 44 minutes
Author

Brianna Wiest
Narrator

Stacey Glemboski
Audible release date

1 April 2022
Language

English
Publisher

Thought Catalog Books
ASIN

B09WXF1KW9
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	5 hours and 44 minutes
Author	Brianna Wiest
Narrator	Stacey Glemboski
Whispersync for Voice	Ready
Audible.com.au Release Date	01 April 2022
Publisher	Thought Catalog Books
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B09WXF1KW9
Best Sellers Rank	232 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 7 in Stress Management (Audible Books & Originals) 42 in Personal Success 44 in Motivational Self-Help (Books)

Customer reviews

5 star		82%
4 star		11%
3 star		4%
2 star		1%
1 star		2%

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Top reviews from Australia

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Lauren

Rigid, shaming and blaming

Reviewed in Australia on 1 June 2022

Verified Purchase

There are some good ideas in this book, but as someone who has been able to reach a place of love and compassion for myself and what I’ve been through, this book was very triggering, uncompassionate, rigid and had some terrible ways to overcome trauma. Would not recommend for anyone who is learning to integrate emotions into their life, it’s good for the logical mind who hasn’t yet integrated their emotions. But still very shame based. Would not recommend to any of my friends or clients.

One person found this helpful

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Sophie Anderson

Everyone should read this book!

Reviewed in Australia on 16 October 2021

Verified Purchase

Wow!! What a beautifully written book! Packed full of research-based evidence and easy to read, a wonderful resource for self-growth.

2 people found this helpful

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Product arrived sticky

Reviewed in Australia on 11 August 2021

Verified Purchase

The book had sticky white stuff on it when it arrived, as seen in photos

3 people found this helpful

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xoakanne

came with marks all over it

Reviewed in Australia on 7 January 2022

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product came with finger prints all over it and no plastic cover.

2 people found this helpful

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Alexandra Juan

This book and it’s words are on spot

Reviewed in Australia on 24 August 2021

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Read this. It’s beautifully written.

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123

Boring

Reviewed in Australia on 9 June 2022

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its boring and a waste of money

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shi

Very good book, worth the read

Reviewed in Australia on 23 August 2021

Verified Purchase

Very worthy of my time

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Kindle Customer

Physiological, psychological, simple solutions for success. Excellent.

Reviewed in Australia on 1 April 2021

As I assume, we all suffer self sabotage to an extent. This book has helped me understand why this happens, and what actions to take to prevent self sabotage. Perhaps the most useful self help book I have read in all my years. Easy to understand, a blueprint for success lies within. Buy it, you will not regret it.

5 people found this helpful

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Top reviews from other countries

yilin hsu

Lacks examples, substance, research. Could suit the 18- to 24-year-old crowd.

Reviewed in the United States on 9 November 2020

Verified Purchase

I read this in a book club of 40-some year olds who are well on the path of seeking wellness, self-education, and self-improvement. (We had just finished The Book of Joy by The Dalai Lama and Archbishop Desmond Tutu.) The first four chapters found us wanting to quit the book due to lack of substance. We stuck it through to the end, though, because we know that every endeavor can teach us something, and we wanted to give this young writer a chance. Chapter 5, 6, and 7 felt like a different writer, bringing much more "meat." However, the author's approach is reckless in that she asks the reader to review the deepest hurts of their lives in order to contrast how many successes they can also count, YET she does not give them TOOLS to deal with the dangers of this instruction. With so many comments focusing on love relationships, it seems the financially stable-ish 18- to 24-year-old person is the target audience. HOWEVER, I would recommend a person who is young to read a book by an older writer who is *professionally trained in the field* in order to get more out of the experience. The author's effort and love to help others is nice, but her skill and wisdom is lacking, making this an overall unfruitful read. (Our next book is Braving the Wilderness by Brene Brown.)

681 people found this helpful

Laura

Not entirely sure

Reviewed in the United Kingdom on 17 May 2021

Verified Purchase

There were some messages in this book that chimed with me and I agree that by having a better awareness of ourselves, better appreciation of our worth and living in thr moment etc. can lead to a happier, healthier life. However, I found some parts of the book to be over-simplifed - the little things, like- just learn to let things go; just move on; do your washing on a set day to get your environment right. I'm not sure that it always takes it the complexities of different peoples contexts at all times and also it does always offer the practical steps to help us do that. It does however pose some big questions that are worth thinking about.

24 people found this helpful

Amazon Customer

This book is the one

Reviewed in Canada on 23 July 2021

Verified Purchase

I don’t think I’ve ever written a review for a book, but I really loved reading this. I’ve read multiple books about changing thought patterns and this was the first one that gave me multiple “aha” moments in personal development.

46 people found this helpful

Sanela Brkovic

Truly amazing, packed with knowledge but also practical

Reviewed in the United Kingdom on 30 December 2020

Verified Purchase

I read it in two sittings. I kept highlighting and making notes as I read along. It’s both well presented, easy to read and very practical. I had my aha moments around my own self sabotage as I read through it. She explains behaviours and then gives examples which are invaluable. I would highly recommend it.

16 people found this helpful

Mom next door

Filled my heart with the answers it needed

Reviewed in Canada on 5 July 2021

Verified Purchase

I knew that all the things I was dealing with were related. I knew I self sabotaging my whole life. I didn't know why or how to even start charging. This book as given me answers and confirmation and hope that I can change my life. I have only read half the book. I can't wait to finish it. Then pass it on to a friend ❤️

33 people found this helpful

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The Mountain Is You: Transforming Self-Sabotage into Self-Mastery Audible Audiobook – Unabridged

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