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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by [James Smith]
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Kindle Edition

4.6 out of 5 stars 5,052 ratings

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Review

‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style

Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun

‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia

--This text refers to an out of print or unavailable edition of this title.

About the Author

James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

--This text refers to an out of print or unavailable edition of this title.

Product details

  • ASIN ‏ : ‎ B07V5KNC35
  • Publisher ‏ : ‎ HarperCollins; 1st edition (23 January 2020)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3027 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 288 pages
  • Customer Reviews:
    4.6 out of 5 stars 5,052 ratings

About the author

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James Smith is the world’s fastest-growing online PT. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good.

Not a Diet Book was his first ever book which made him a Sunday Times No.1 Best Selling Author and his second best selling book continues the nuanced title theme and is called 'Not a Life Coach'.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
5,052 global ratings

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Top reviews from Australia

Reviewed in Australia on 23 January 2020
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Reviewed in Australia on 1 February 2020
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Top reviews from other countries

MR D.
3.0 out of 5 stars "How to be me" by James Smith
Reviewed in the United Kingdom on 6 February 2020
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487 people found this helpful
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L2374
1.0 out of 5 stars Amazed this book is being taken seriously.
Reviewed in the United Kingdom on 24 May 2020
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194 people found this helpful
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Kylie Woods
5.0 out of 5 stars THIS BOOK ISNT JUST A GAME CHANGER... ITS A LIFE CHANGER!
Reviewed in the United Kingdom on 23 January 2020
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78 people found this helpful
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Portabubblejoan
5.0 out of 5 stars No nonsense book. Does what it says on the cover
Reviewed in the United Kingdom on 23 January 2020
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66 people found this helpful
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Amazon Customer
5.0 out of 5 stars AMAZING!!
Reviewed in the United Kingdom on 23 January 2020
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57 people found this helpful
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