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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Paperback – 20 January 2020
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|Paperback, 20 January 2020|| |
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Are you ready to change your life?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.
Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Training versus exercising
• The importance of sleep
• Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Frequently bought together
‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style
‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun
‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia
About the Author
- Publisher : HarperCollins GB (20 January 2020)
- Language : English
- Paperback : 304 pages
- ISBN-10 : 0008374287
- ISBN-13 : 978-0008374280
- Dimensions : 15.3 x 2.3 x 23.4 cm
- Best Sellers Rank: 1,290 in Books (See Top 100 in Books)
- Customer Reviews:
About the author
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Top reviews from Australia
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You will change your life after absorbing his words, thank you James for all you do.
Follow him on Insta for a daily laugh too
Top reviews from other countries
In this instance, I don’t think he did.
I, like the rest of the world at the moment, am doing what I can to keep busy. So I am buying loads of books about fitness and mindfulness etc. Bit of a reset for me.
I got this book as it got some great reviews and was interested to see what it had to offer re: fitness advice and workouts etc.
I read the book (or tried to - it was laborious) over a couple of days and I kept waiting for the bit that made me glad I’d bought it. It was amateurish in its prose and had no real substance. I felt he wrongfully dismissed virtually everything else that has been researched over the years - backed by his mere six years of being in the health and fitness industry.
I feel he offers nothing that hasn’t already been said, but he says it in a rambling self promoting childish and extremely arrogant way. He is just another self promoting (hate this word) “Influencer” and they grind my gears at the best of times.
I was disappointed at his willingness to negate any other type of eating plan out there when his is hardly life changing. His basic message is regurgitated calorie deficit advice but with a few swear words and a scattering of “pardon the pun” thrown in for good measure.
I’ve been doing IF with an app and it is a million times better than anything this book has to offer regarding weight loss. I am amazed at the 5 star reviews and can only assume they have never ever read any other book of this genre before so they have nothing to compare to. I’m baffled.
I can sum up the book for you and save you bothering:
Eat fewer calories, move more, dump your partner if they aren’t putting out and...women have periods.
James Smith isn't just a PT.... He's a life coach. So don't bother with any other reviews, just buy it. I can guarantee that you won't want to put it down until you are finished!
Thank you James, your a legend!!