It has a spot light for creating a nice ring of light, in a focused and centered beam.
It has a flood light for lighting up an area. This is via the COB LED light and it illuminates a larger area, not just a spot beam.
It has a combination of both Flood and spot for maximum white light output. Honestly this was overkill for us.
Finally it has a red COB led, which I thought was the coolest. Its very bright, you can use it to walk around at night, but not as bright white light. This didn't bother anyone in the campground and was good enough to see where you are going, and if you had to do anything like picking up. The final setting is a flashing red, which i didn't use.
Besides being a good light, you can use the motion activation to turn the last setting you were in ON and OFF. This worked well, but can have false on and offs. I could see it working if you don't want to touch or look for the buttons at night. Lastly it has a strip of 5 green mini LED's to tell you how much battery is left.
Overall a great little light to have for camping, in the car, around the house to work. There are many uses for a little head lamp like this, and the price is a great value. Hope you find this review helpful.