PENGUIN RANDOM HOUSE AUSTRALIA PTY LTD.
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The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness Kindle Edition
How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.
In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.
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About the Author
In 2015, the National Rugby League asked Hugh to design and implement a series of comprehensive workshops at every single club in the competition. Since then, he has worked with the Australian cricket team, the Australian netball team, the Australian women's soccer team, the Australian women's rugby league team, ten AFL teams, the Australian Olympic Committee and every soccer team in the A-League. Beyond the team environment, Hugh has worked one-on-one with individuals such as Steve Smith, Billy Slater and Dustin Martin.
Outside of schools and elite sport, Hugh has presented to hundreds of corporate organisations as a keynote speaker, and for three years running his national speaking tour has sold out. He is also co-host of the popular podcast The Imperfects. --This text refers to the mass_market edition.
- ASIN : B07W94Y2MX
- Publisher : Random House Australia (19 November 2019)
- Language : English
- File size : 1374 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 194 pages
- Best Sellers Rank: 1,656 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top reviews from Australia
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This should be a subject in schools if not for all teachers and mentors, coaches etc.
Loved it and could not put it down.
Important topic Gratitude, Empathy and Mindfulness and brilliantly explained by us of examples.
Top reviews from other countries
I loved reading it and have since bought copies to pass onto others!
If you're thinking about buying this book but unsure please do!
It's informative, entertaining and an excellent read!
I've downloaded the Resilience Project app to start practicing the principles in the book.