Buy new:

$41.13

FREE delivery July 15 - 22. Details

Only 3 left in stock.

[{"displayPrice":"$41.13","priceAmount":41.13,"currencySymbol":"$","integerValue":"41","decimalSeparator":".","fractionalValue":"13","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"RXTY9iXRQbNbfYAl4IJR00kgpKpsn9i0WSpix60DpIriw03hCeb4qDCD7f%2FafJTKY%2Fl9Z2Q7TFvfIfCKJPAPgxXHYwkxO64Za%2BatBVUzhnpIQrMtF9kjKhlX2QKC8N5NcQfa9SpG5oHWQB3FJccDZoo%2F1GcmemBhBU9ykgURavYjIb9nTEHFXl5dfTjxXnBk","locale":"en-AU","buyingOptionType":"NEW"}]

$$41.13 () Includes selected options. Includes initial monthly payment and selected options. Details

Secure transaction

Ships from

The Nile Australia

Sold by

The Nile Australia

Details

Ships from

The Nile Australia

Sold by

The Nile Australia

Share <Embed>

Other Sellers on Amazon

Added

Not added

$41.14
& FREE Delivery

Sold by: reuseaworld

Added

Not added

$45.83
& FREE Delivery

Sold by: BuyGlobal

Flip to back Flip to front

Listen Playing... Paused You're listening to a sample of the Audible audio edition.
Learn more

See this image

Follow the Author

Hugh van Cuylenburg

The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness Audio CD – Unabridged, 19 November 2019

by Hugh van Cuylenburg (Author, Reader)

512 ratings

See all formats and editions

Amazon Price

New from

Used from

Kindle

"Please retry"

$14.99

—

Audible Audiobook, Unabridged

"Please retry"

$0.00

Free with your Audible trial

Paperback

"Please retry"

$21.99

—

Mass Market Paperback

"Please retry"

$18.94

—

Audio CD, Audiobook, MP3 Audio, Unabridged

"Please retry"

$41.13

—

Enhance your purchase

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh worked tirelessly to study and share this revelation with the world. He launched The Resilience Project, which has become part of the curriculum in many schools and he tours Australia talking to parents, educators, corporations, CEOs and sporting elite. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the necessary tools to live a happier, more contented and fulfilling life.

Language

English
Publisher

Bolinda/Penguin Audio Australia
Publication date

19 November 2019
Dimensions

13.2 x 1.4 x 12.2 cm
ISBN-10

0655627405
ISBN-13

978-0655627401
See all details

New children's books bundles!

Book bundles for children's growth and development. Shop now

Hugh van Cuylenburg
101
Paperback
3 offers from $22.00
James Clear
49,948
Paperback
in Job Satisfaction
26 offers from $20.35
Eddie Jaku
8,003
Hardcover
in History of Germany
9 offers from $17.88
Mark Manson
70,766
Paperback
8 offers from $18.50
Brené Brown
14,439
Paperback
20 offers from $19.53
Brianna Wiest
6,710
Paperback
10 offers from $25.32

Product description

Book Description

The key steps to leading a happier, more contented and fulfilling life.

About the Author

Hugh van Cuylenburg has been working in education for more than 17 years.He has completed post-graduate studies looking at resilience and wellbeing and has developed and facilitated programs for more than 800 schools Australia-wide. He has also worked with the Australian Cricket Team, the Australian Netball Team, the Australian Women’s Soccer Team, The Jillaroos and 10 AFL teams to deliver and implement comprehensive workshops. Outside of schools and elite sport, Hugh has presented to more than 300 corporate organisations as a keynote speaker.

Start reading The Resilience Project on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Product details

Publisher ‏ : ‎ Bolinda/Penguin Audio Australia; Simultaneous Release edition (19 November 2019)
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 0655627405
ISBN-13 ‏ : ‎ 978-0655627401
Dimensions ‏ : ‎ 13.2 x 1.4 x 12.2 cm

Best Sellers Rank: 397,760 in Books (See Top 100 in Books)
- 1,505 in Philosophy of Consciousness & Thought
- 2,625 in Public Health Administration
- 7,660 in Specific Philosophical Topics

Customer Reviews:
512 ratings

James Clear
49,948
Paperback
in Job Satisfaction
26 offers from $20.35
Hugh van Cuylenburg
101
Paperback
3 offers from $22.00
Eddie Jaku
8,003
Hardcover
in History of Germany
9 offers from $17.88
Brianna Wiest
7,252
Paperback
in Personal Transformation
16 offers from $20.15
Jordan B. Peterson
50,500
Paperback
in Clinical Psychology
20 offers from $11.99
Mark Manson
70,766
Paperback
8 offers from $18.50

About the author

Follow authors to get new release updates, plus improved recommendations.

Hugh van Cuylenburg

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Discover more of the author’s books, see similar authors, read author blogs, and more

Customer reviews

5 star		75%
4 star		19%
3 star		4%
2 star		1%
1 star		1%

How are ratings calculated?

Review this product

Write a customer review

Top reviews from Australia

There was a problem filtering reviews right now. Please try again later.

Diane Borg

Interesting but not inspirational

Reviewed in Australia on 19 December 2020

Verified Purchase

I enjoyed the first third or half of the book with the stories about his sister and time in India, as well as his early teaching & cricketing days but, the rest was largely focused on his own success in getting the project out there. A lot of “name dropping“ and referencing the NRL, AFL etc and how much they all loved the presentations. I feel as though he takes a tad too much credit for teams who went on to win big games after his talks (no mention of teams who lost their next game lol). As my title says, overall, I found the stories fairly interesting for the most part, but not inspiring - maybe that wasn’t the intention. I may feel differently attending a presentation.

5 people found this helpful

Helpful

Susie Lawson

A brilliant helping hand through life

Reviewed in Australia on 8 March 2020

Verified Purchase

Every single person should read this book. Hugh takes us on the GEM journey with one purpose and that is to find happiness through gratitude empathy and mindfulness. I would love to hear one of his presentations. Every school should engage him to present to their students. I feel so good after reading this book. Even though I have a husband with dementia, I still feel grateful for what I have, not what I haven’t. Hugh’s book makes perfect sense and has highlighted all the positives in my life and not the negatives.

8 people found this helpful

Helpful

Julianne Hamilton

Gratitude, Empathy, Mindulness

Reviewed in Australia on 5 October 2021

Verified Purchase

In today’s world, living through a pandemic and lockdowns, its never been more important to look after our own mental wellness. This book, through the power of storytelling talks about Gratitude, Empathy and Mindfulness and how practicing this methods everyday can assist you in gaining a more positive mindset and greater resilience to deal with the day to day living. Find and embrace your ‘dis’ moment every day, be vulnerable and take the time to be in the moment always when you’re with others.

Reviewed in Australia on 24 November 2019

Verified Purchase

Perfect book and so needed by us all to salvage ourselves and be the support to others. I have loved every page of this books and the message and learnings Hugh presents. Wonderful read and hope to live your teachings very truly and pass the word to anyone who will listen thank you Hugh. You are the greatest teacher

3 people found this helpful

Helpful

c a hulin

Resilience Project feedback

Reviewed in Australia on 15 January 2021

Verified Purchase

This would have to be the book that has had a profound effect on my life. I have shared this book with multiple people and all some comments have come back.
This should be a subject in schools if not for all teachers and mentors, coaches etc.
Loved it and could not put it down.
Important topic Gratitude, Empathy and Mindfulness and brilliantly explained by us of examples.

One person found this helpful

Helpful

Hawley

Thank you!

Reviewed in Australia on 25 May 2021

Verified Purchase

I love this book and your podcast with Ryan! We all need tools that helps us unlock the hard things we accidentally nail down or hide away because they are too painful. No matter how much therapy, reading or sharing with friends we do it always helpful to have new ways to look at or think about life. I love the stories, the humour and the practical advice. Thank you!

Reviewed in Australia on 14 December 2019

Verified Purchase

I found this book to be very readable, amusing and touching as well. I could relate to much of the content and appreciate the three GEM principles as I had discovered Mindfulness has helped me over the past few years. I will try harder to practice Gratitude & Empathy & I know reading this book has helped me realise how important these things are in life.

2 people found this helpful

Helpful

rbarling

Easy read and inspiring stories

Reviewed in Australia on 3 April 2022

Verified Purchase

Great book to read at a challenging time in life with our own mental health challenges. Putting GEM into personal practice and looking forward to seeing the improvement in mental health.

Helpful

Top reviews from other countries

Kindle Customer

Brilliant!

Reviewed in the United States on 7 February 2020

Verified Purchase

Thank you Hugh for this book!
I loved reading it and have since bought copies to pass onto others!
If you're thinking about buying this book but unsure please do!
It's informative, entertaining and an excellent read!

One person found this helpful

J P F Davis

Dis!

Reviewed in the United States on 13 May 2021

Verified Purchase

A beautifully honest, relatable and human book. We see first hand the challenges around mental health and resilience every day. This book - and the practices within - can really make a difference. Well worth a read!

Sajit gopinadhan

One of my best reads on Positive Psychology

Reviewed in the United States on 10 December 2021

Verified Purchase

Written in a very simple style explained using real life Aussie examples which I could connect with. A beautiful read!

Kindle Customer

Inspiring and easy read

Reviewed in the United States on 27 July 2020

Verified Purchase

Recommended by a friend, a good easy red and very inspiring.
I've downloaded the Resilience Project app to start practicing the principles in the book.

One person found this helpful

See all reviews

Buy new:

$41.13

Other Sellers on Amazon

Follow the Author

The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness Audio CD – Unabridged, 19 November 2019

Enhance your purchase

Customers who viewed this item also viewed

Product description

Book Description

About the Author

Product details

What other items do customers buy after viewing this item?

About the author

Hugh van Cuylenburg

Customer reviews

Review this product

Top reviews from Australia

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries

Buy new: $41.13

Other Sellers on Amazon

Follow the Author

The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness Audio CD – Unabridged, 19 November 2019

Enhance your purchase

Customers who viewed this item also viewed

Product description

Book Description

About the Author

Product details

What other items do customers buy after viewing this item?

About the author

Hugh van Cuylenburg

Customer reviews

Review this product

Top reviews from Australia

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries

Buy new:

$41.13