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The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness Paperback – 19 November 2019

4.7 out of 5 stars 355 ratings

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Product description

Book Description

The key steps to leading a happier, more contented and fulfilling life

About the Author

Hugh van Cuylenburg has been working in education for more than 17 years, teaching both primary and secondary in a range of educational settings. He has completed postgraduate studies looking at resilience and wellbeing, and has developed and facilitated programs for more than a thousand schools Australia-wide.

In 2015, the National Rugby League asked Hugh to design and implement a series of comprehensive workshops at every single club in the competition. Since then, he has worked with the Australian cricket team, the Australian netball team, the Australian women's soccer team, the Australian women's rugby league team, ten AFL teams, the Australian Olympic Committee and every soccer team in the A-League. Beyond the team environment, Hugh has worked one-on-one with individuals such as Steve Smith, Billy Slater and Dustin Martin.

Outside of schools and elite sport, Hugh has presented to hundreds of corporate organisations as a keynote speaker, and for three years running his national speaking tour has sold out. He is also co-host of the popular podcast The Imperfects.

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Product details

  • Publisher ‏ : ‎ EBURY AUSTRALIA (19 November 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1760892777
  • ISBN-13 ‏ : ‎ 978-1760892777
  • Dimensions ‏ : ‎ 15.24 x 1.91 x 23.5 cm
  • Customer Reviews:
    4.7 out of 5 stars 355 ratings

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