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Hugh van Cuylenburg

The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness Mass Market Paperback – 1 July 2022

by Hugh van Cuylenburg (Author)

479 ratings

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Print length

288 pages
Publisher

Penguin
Publication date

1 July 2022
Dimensions

0.1 x 0.1 x 0.1 cm
ISBN-10

1760899143
ISBN-13

978-1760899141
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Product description

About the Author

Hugh van Cuylenburg has been working in education for more than 17 years, teaching both primary and secondary in a range of educational settings. He has completed postgraduate studies looking at resilience and wellbeing, and has developed and facilitated programs for more than a thousand schools Australia-wide.

In 2015, the National Rugby League asked Hugh to design and implement a series of comprehensive workshops at every single club in the competition. Since then, he has worked with the Australian cricket team, the Australian netball team, the Australian women's soccer team, the Australian women's rugby league team, ten AFL teams, the Australian Olympic Committee and every soccer team in the A-League. Beyond the team environment, Hugh has worked one-on-one with individuals such as Steve Smith, Billy Slater and Dustin Martin.

Outside of schools and elite sport, Hugh has presented to hundreds of corporate organisations as a keynote speaker, and for three years running his national speaking tour has sold out. He is also co-host of the popular podcast The Imperfects.

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Product details

Publisher ‏ : ‎ Penguin; 1st edition (1 July 2022)

Mass Market Paperback ‏ : ‎ 288 pages

ISBN-10 ‏ : ‎ 1760899143

ISBN-13 ‏ : ‎ 978-1760899141

Dimensions ‏ : ‎ 0.1 x 0.1 x 0.1 cm

Best Sellers Rank: 1,004,251 in Books (See Top 100 in Books)

53,653 in Motivational Self-Help (Books)

Customer Reviews:
479 ratings

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4.7 out of 5
479 global ratings

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Top reviews from Australia

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Diane Borg
Interesting but not inspirational
Reviewed in Australia on 19 December 2020
Verified Purchase
I enjoyed the first third or half of the book with the stories about his sister and time in India, as well as his early teaching & cricketing days but, the rest was largely focused on his own success in getting the project out there. A lot of “name dropping“ and referencing the NRL, AFL etc and how much they all loved the presentations. I feel as though he takes a tad too much credit for teams who went on to win big games after his talks (no mention of teams who lost their next game lol). As my title says, overall, I found the stories fairly interesting for the most part, but not inspiring - maybe that wasn’t the intention. I may feel differently attending a presentation.
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4 people found this helpful

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Susie Lawson
A brilliant helping hand through life
Reviewed in Australia on 8 March 2020
Verified Purchase
Every single person should read this book. Hugh takes us on the GEM journey with one purpose and that is to find happiness through gratitude empathy and mindfulness. I would love to hear one of his presentations. Every school should engage him to present to their students. I feel so good after reading this book. Even though I have a husband with dementia, I still feel grateful for what I have, not what I haven’t. Hugh’s book makes perfect sense and has highlighted all the positives in my life and not the negatives.
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8 people found this helpful

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Julianne Hamilton
Gratitude, Empathy, Mindulness
Reviewed in Australia on 5 October 2021
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In today’s world, living through a pandemic and lockdowns, its never been more important to look after our own mental wellness. This book, through the power of storytelling talks about Gratitude, Empathy and Mindfulness and how practicing this methods everyday can assist you in gaining a more positive mindset and greater resilience to deal with the day to day living. Find and embrace your ‘dis’ moment every day, be vulnerable and take the time to be in the moment always when you’re with others.
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c a hulin
Resilience Project feedback
Reviewed in Australia on 15 January 2021
Verified Purchase
This would have to be the book that has had a profound effect on my life. I have shared this book with multiple people and all some comments have come back.
This should be a subject in schools if not for all teachers and mentors, coaches etc.
Loved it and could not put it down.
Important topic Gratitude, Empathy and Mindfulness and brilliantly explained by us of examples.
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One person found this helpful

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tricia ann fairlie
Resilience
Reviewed in Australia on 24 November 2019
Verified Purchase
Perfect book and so needed by us all to salvage ourselves and be the support to others. I have loved every page of this books and the message and learnings Hugh presents. Wonderful read and hope to live your teachings very truly and pass the word to anyone who will listen thank you Hugh. You are the greatest teacher
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3 people found this helpful

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Hawley
Thank you!
Reviewed in Australia on 25 May 2021
Verified Purchase
I love this book and your podcast with Ryan! We all need tools that helps us unlock the hard things we accidentally nail down or hide away because they are too painful. No matter how much therapy, reading or sharing with friends we do it always helpful to have new ways to look at or think about life. I love the stories, the humour and the practical advice. Thank you!
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ron welsh
Inspirational
Reviewed in Australia on 14 December 2019
Verified Purchase
I found this book to be very readable, amusing and touching as well. I could relate to much of the content and appreciate the three GEM principles as I had discovered Mindfulness has helped me over the past few years. I will try harder to practice Gratitude & Empathy & I know reading this book has helped me realise how important these things are in life.
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2 people found this helpful

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lorniebee
Joyful
Reviewed in Australia on 18 February 2021
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Joyful , heartbreaking but incredibly inspiring . An easy read that will enhance your in joy of life and more
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Kindle Customer
Brilliant!
Reviewed in the United States on 7 February 2020
Verified Purchase
Thank you Hugh for this book!
I loved reading it and have since bought copies to pass onto others!
If you're thinking about buying this book but unsure please do!
It's informative, entertaining and an excellent read!
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One person found this helpful
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J P F Davis
Dis!
Reviewed in the United States on 13 May 2021
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A beautifully honest, relatable and human book. We see first hand the challenges around mental health and resilience every day. This book - and the practices within - can really make a difference. Well worth a read!
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Sajit gopinadhan
One of my best reads on Positive Psychology
Reviewed in the United States on 10 December 2021
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Written in a very simple style explained using real life Aussie examples which I could connect with. A beautiful read!
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Kindle Customer
Inspiring and easy read
Reviewed in the United States on 27 July 2020
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Recommended by a friend, a good easy red and very inspiring.
I've downloaded the Resilience Project app to start practicing the principles in the book.
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The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness Mass Market Paperback – 1 July 2022

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