Buy new:

$19.00

FREE delivery on first order.

This item will be released on July 1, 2022.
Pre-order now.

[{"displayPrice":"$19.00","priceAmount":19.00,"currencySymbol":"$","integerValue":"19","decimalSeparator":".","fractionalValue":"00","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"N7vQuLc9y3IePWUuwR1w9RgQ8Gp5Y%2FR5HP0p%2FJLnBNaIw4wriGseLcI7CKRwucM77LNT1%2FqRTYzoYLD7oEShJ7yZLy0SfaPO73JYru5SYX0G7o32m%2F2%2FHvE6oZIeVgMoDwwCRQqd1ITVBvScCx9KoWmKydXkjzDw","locale":"en-AU","buyingOptionType":"NEW"}]

$$19.00 () Includes selected options. Includes initial monthly payment and selected options. Details

Secure transaction

Ships from

Amazon AU

Sold by

Amazon AU

Details

Ships from

Amazon AU

Sold by

Amazon AU

Add a gift receipt for easy returns

Share <Embed>

Flip to back Flip to front

Listen Playing... Paused You're listening to a sample of the Audible audio edition.
Learn more

See this image

Follow the Author

Hugh van Cuylenburg

The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness Mass Market Paperback – 1 July 2022

by Hugh van Cuylenburg (Author)

508 ratings

See all formats and editions

Amazon Price

New from

Used from

Kindle

"Please retry"

$14.99

—

Audible Audiobook, Unabridged

"Please retry"

$0.00

Free with your Audible trial

Paperback

"Please retry"

$22.00

—

Mass Market Paperback

"Please retry"

$19.00

—

Audio CD, Audiobook, MP3 Audio, Unabridged

"Please retry"

$41.41

$41.40

—

Pre-order Price Guarantee. Details

Print length

288 pages
Publisher

Penguin
Publication date

1 July 2022
Dimensions

0.1 x 0.1 x 0.1 cm
ISBN-10

1760899143
ISBN-13

978-1760899141
See all details

Money with Jess: Your Ultimate Guide to Household Budgeting

Learn how to get money, how to spend it and how to save it. Shop now

Hugh van Cuylenburg
98
Paperback
3 offers from $22.00
James Clear
47,526
Paperback
in Job Satisfaction
27 offers from $20.98
Eddie Jaku
7,735
Hardcover
in History of Belgium
9 offers from $18.05
Ant Middleton
4,940
Paperback
16 offers from $15.99
Brianna Wiest
6,333
Paperback
9 offers from $25.33
Johann Hari
4,940
Hardcover
16 offers from $19.22

Special offers and product promotions

Pre-order Price Guarantee! Order now and if the Amazon.com.au price decreases between your order time and the end of the day of the release date, you'll receive the lowest price. Offered by Amazon AU. Here's how (terms and conditions apply)

Product description

About the Author

Hugh van Cuylenburg has been working in education for more than 17 years, teaching both primary and secondary in a range of educational settings. He has completed postgraduate studies looking at resilience and wellbeing, and has developed and facilitated programs for more than a thousand schools Australia-wide.

In 2015, the National Rugby League asked Hugh to design and implement a series of comprehensive workshops at every single club in the competition. Since then, he has worked with the Australian cricket team, the Australian netball team, the Australian women's soccer team, the Australian women's rugby league team, ten AFL teams, the Australian Olympic Committee and every soccer team in the A-League. Beyond the team environment, Hugh has worked one-on-one with individuals such as Steve Smith, Billy Slater and Dustin Martin.

Outside of schools and elite sport, Hugh has presented to hundreds of corporate organisations as a keynote speaker, and for three years running his national speaking tour has sold out. He is also co-host of the popular podcast The Imperfects.

Start reading The Resilience Project on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Product details

Publisher ‏ : ‎ Penguin; 1st edition (1 July 2022)

Mass Market Paperback ‏ : ‎ 288 pages

ISBN-10 ‏ : ‎ 1760899143

ISBN-13 ‏ : ‎ 978-1760899141

Dimensions ‏ : ‎ 0.1 x 0.1 x 0.1 cm

Best Sellers Rank: 187,294 in Books (See Top 100 in Books)

16,521 in Motivational Self-Help (Books)

Customer Reviews:
508 ratings

What other items do customers buy after viewing this item?
Page 1 of 1 Start overPage 1 of 1
Hugh van Cuylenburg
98
Paperback
3 offers from $22.00
James Clear
47,526
Paperback
  in Job Satisfaction
27 offers from $20.98
Eddie Jaku
7,735
Hardcover
  in History of Belgium
9 offers from $18.05
Brianna Wiest
6,826
Paperback
  in Personal Transformation
17 offers from $20.15
Jordan B. Peterson
49,354
Paperback
  in Social Philosophy
20 offers from $11.99
Daniel Kahneman
25,970
Paperback
  in Psychology of Learning
25 offers from $17.60

About the author
Follow authors to get new release updates, plus improved recommendations.
Hugh van Cuylenburg
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.
Discover more of the author’s books, see similar authors, read author blogs, and more
Read moreRead less

Customer reviews
4.7 out of 5
508 global ratings

5 star
76%

4 star
18%

3 star
4%

2 star
1%

1 star
1%

How are ratings calculated?
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.

Review this product
Share your thoughts with other customers
Write a customer review

Top reviews from Australia

There was a problem filtering reviews right now. Please try again later.
Diane Borg
Interesting but not inspirational
Reviewed in Australia on 19 December 2020
Verified Purchase
I enjoyed the first third or half of the book with the stories about his sister and time in India, as well as his early teaching & cricketing days but, the rest was largely focused on his own success in getting the project out there. A lot of “name dropping“ and referencing the NRL, AFL etc and how much they all loved the presentations. I feel as though he takes a tad too much credit for teams who went on to win big games after his talks (no mention of teams who lost their next game lol). As my title says, overall, I found the stories fairly interesting for the most part, but not inspiring - maybe that wasn’t the intention. I may feel differently attending a presentation.
Read more

5 people found this helpful

Helpful

Report abuse
Susie Lawson
A brilliant helping hand through life
Reviewed in Australia on 8 March 2020
Verified Purchase
Every single person should read this book. Hugh takes us on the GEM journey with one purpose and that is to find happiness through gratitude empathy and mindfulness. I would love to hear one of his presentations. Every school should engage him to present to their students. I feel so good after reading this book. Even though I have a husband with dementia, I still feel grateful for what I have, not what I haven’t. Hugh’s book makes perfect sense and has highlighted all the positives in my life and not the negatives.
Read more

8 people found this helpful

Helpful

Report abuse
Julianne Hamilton
Gratitude, Empathy, Mindulness
Reviewed in Australia on 5 October 2021
Verified Purchase
In today’s world, living through a pandemic and lockdowns, its never been more important to look after our own mental wellness. This book, through the power of storytelling talks about Gratitude, Empathy and Mindfulness and how practicing this methods everyday can assist you in gaining a more positive mindset and greater resilience to deal with the day to day living. Find and embrace your ‘dis’ moment every day, be vulnerable and take the time to be in the moment always when you’re with others.
Read more

Helpful

Report abuse
tricia ann fairlie
Resilience
Reviewed in Australia on 24 November 2019
Verified Purchase
Perfect book and so needed by us all to salvage ourselves and be the support to others. I have loved every page of this books and the message and learnings Hugh presents. Wonderful read and hope to live your teachings very truly and pass the word to anyone who will listen thank you Hugh. You are the greatest teacher
Read more

3 people found this helpful

Helpful

Report abuse
c a hulin
Resilience Project feedback
Reviewed in Australia on 15 January 2021
Verified Purchase
This would have to be the book that has had a profound effect on my life. I have shared this book with multiple people and all some comments have come back.
This should be a subject in schools if not for all teachers and mentors, coaches etc.
Loved it and could not put it down.
Important topic Gratitude, Empathy and Mindfulness and brilliantly explained by us of examples.
Read more

One person found this helpful

Helpful

Report abuse
Hawley
Thank you!
Reviewed in Australia on 25 May 2021
Verified Purchase
I love this book and your podcast with Ryan! We all need tools that helps us unlock the hard things we accidentally nail down or hide away because they are too painful. No matter how much therapy, reading or sharing with friends we do it always helpful to have new ways to look at or think about life. I love the stories, the humour and the practical advice. Thank you!
Read more

Helpful

Report abuse
ron welsh
Inspirational
Reviewed in Australia on 14 December 2019
Verified Purchase
I found this book to be very readable, amusing and touching as well. I could relate to much of the content and appreciate the three GEM principles as I had discovered Mindfulness has helped me over the past few years. I will try harder to practice Gratitude & Empathy & I know reading this book has helped me realise how important these things are in life.
Read more

2 people found this helpful

Helpful

Report abuse
rbarling
Easy read and inspiring stories
Reviewed in Australia on 3 April 2022
Verified Purchase
Great book to read at a challenging time in life with our own mental health challenges. Putting GEM into personal practice and looking forward to seeing the improvement in mental health.
Read more

Helpful

Report abuse
See all reviews

Top reviews from other countries

Kindle Customer
Brilliant!
Reviewed in the United States on 7 February 2020
Verified Purchase
Thank you Hugh for this book!
I loved reading it and have since bought copies to pass onto others!
If you're thinking about buying this book but unsure please do!
It's informative, entertaining and an excellent read!
Read more

One person found this helpful
Report abuse
J P F Davis
Dis!
Reviewed in the United States on 13 May 2021
Verified Purchase
A beautifully honest, relatable and human book. We see first hand the challenges around mental health and resilience every day. This book - and the practices within - can really make a difference. Well worth a read!
Read more
Report abuse
Sajit gopinadhan
One of my best reads on Positive Psychology
Reviewed in the United States on 10 December 2021
Verified Purchase
Written in a very simple style explained using real life Aussie examples which I could connect with. A beautiful read!
Read more
Report abuse
Kindle Customer
Inspiring and easy read
Reviewed in the United States on 27 July 2020
Verified Purchase
Recommended by a friend, a good easy red and very inspiring.
I've downloaded the Resilience Project app to start practicing the principles in the book.
Read more

One person found this helpful
Report abuse
See all reviews

Buy new: $19.00

Follow the Author

The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness Mass Market Paperback – 1 July 2022

Customers who viewed this item also viewed

Special offers and product promotions

Product description

About the Author

Product details

What other items do customers buy after viewing this item?

About the author

Hugh van Cuylenburg

Customer reviews

Review this product

Top reviews from Australia

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries

Buy new:

$19.00