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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook Hardcover – 1 May 2018

4.7 out of 5 stars 1,347 ratings

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  • Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
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  • Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
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  • Run Fast. Eat Slow. A Runner's Meal Planner: Week-at-a-Glance Meal Planner for Hangry Athletes
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From the Publisher

Product description

Review

"Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes--finally a true runner's kitchen companion."
-- Joan Benoit Samuelson, first-ever women's Olympic marathon champion

"You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle."
-- Meb Keflezighi, four-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here's a book after my own heart--celebrating indulging in real food!"
-- Allyson Felix, Olympic gold medal sprinter

Book Description

Leading American distance runner and holder of numerous records in the 10k and marathon, Shalane Flanagan's cookbook to help fuel runners and athletes of all abilities with good fats and natural foods.

Product details

  • Publisher ‏ : ‎ Clarkson Potter/Ten Speed (1 May 2018)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 162336681X
  • ISBN-13 ‏ : ‎ 978-1623366810
  • Dimensions ‏ : ‎ 21.08 x 2.46 x 26.16 cm
  • Customer Reviews:
    4.7 out of 5 stars 1,347 ratings

About the author

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Dedicated to giving back to the sport she loves, Shalane Flanagan is now an elite coach to the Bowerman Track Club, global spokesperson, and a mom, after retiring as one of America’s most decorated distance runners. Flanagan’s accolades include four-time Olympian, Olympic silver medalist, 2017 TCS New York City Marathon champion, World Cross Country Bronze medalist, and multiple American record holder. She is the third fastest American marathoner in history, with a time of 2:21.14. Shalane is the fastest American woman to run the Boston Marathon, 2:22.02.

Along with her coauthor, Elyse Kopecky, she is the 2-time New York Times bestselling author of Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow. Shalane attributes her long career and incredible success to her nutrient-dense diet. Shalane has left the track behind, but you’ll still find her logging high mileage on trail run adventures with friends! Recipes from all three of her cookbooks fuel these strenuous miles.

Follow Shalane’s adventures @ShalaneFlanagan.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,347 global ratings

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Top review from Australia

Reviewed in Australia on 26 August 2016
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Top reviews from other countries

MrsCousins1976
2.0 out of 5 stars Probably fantastic if you live next door to Whole Foods
Reviewed in the United Kingdom on 19 July 2017
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32 people found this helpful
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PR
1.0 out of 5 stars Somehow i didn't enjoy this book
Reviewed in the United Kingdom on 10 February 2019
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2 people found this helpful
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Reviewer19
3.0 out of 5 stars Good Cookbook for Vegan Runners
Reviewed in the United Kingdom on 24 December 2020
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3.0 out of 5 stars Good Cookbook for Vegan Runners
Reviewed in the United Kingdom on 23 December 2020
I purchased this as a way to increase the healthiness of my diet and keep energy for running. This books ticks the boxes, although I am yet to try any of the recipes, it also includes useful information about dieting and running and would make a lovely gift! (Photos taken several months later with post-its).
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Nick Allamby
5.0 out of 5 stars A beautifully presented book full of delicious recipes derived from sound ...
Reviewed in the United Kingdom on 27 March 2018
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2 people found this helpful
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B Bekesi
4.0 out of 5 stars Really great
Reviewed in the United Kingdom on 18 October 2020
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