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The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry Paperback – 11 May 2018
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- Publisher : Createspace Independent Publishing Platform (11 May 2018)
- Language : English
- Paperback : 318 pages
- ISBN-10 : 1979414254
- ISBN-13 : 978-1979414258
- Dimensions : 15.24 x 1.83 x 22.86 cm
- Best Sellers Rank: 44,074 in Books (See Top 100 in Books)
- Customer Reviews:
About the Author
Chef AJ is a chef, culinary instructor, and speaker who uses her series Healthy Living with Chef AJ to promote her plant-based diet. She has also appeared as a guest on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, and The Late Show with David Letterman. She has worked as the executive pastry chef at LA's Sante La Brea Restaurant and is the creator of the Ultimate Weight Loss Program. Her expertise comes from her own personal journey, forty years in the industry, and a certificate in Plant-Based Nutrition from eCornell University. Chef AJ is a member of the American College of Lifestyle Medicine. She is also the author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.
Chef AJ's coauthor, Glen Merzer, has collaborated on a number of plant-based dieting books. He is also the author of the novel Off the Reservation.
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She has been though it all, she explains the trouble she has had with her weight from when she was a child.
She's been anorexic, bulimic taken prescription diet pills until they were band, she weighed 180 pounds.
She really opens up about her own life, and she has added plenty of recipes which aren't to American, one gripe is that there are some ingredients that I can't get in the UK, like a particular salt free seasoning and yakon gold potatoes which I've never heard of, (I no they're potatoes), but it's not a problem really as I can just Google what these things are!