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The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.
Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health.
By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.
– The reasons why we’re all so confused about what to eat
– The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia
– The positive impact of plant-based living for the climate and animal welfare
– Common myths about a plant-based diet – and what the real facts are
– How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients
– Practical tips for making the shift, and much more.
If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
Discover the wonderful world of plant-based dieting with the help of this incredible cookbook!
Do you want to drastically boost your health and wellbeing? Want to supercharge your energy levels, lose weight fast, and do it all without needing to rely on meat? Then keep reading.
Inside this incredible guide, you’ll uncover a breakdown of the plant-based diet, a powerful, proven way of boosting your health and wellbeing. Covering veganism, the raw food diet, and much more, this book arms you with the knowledge you need to make a plant-based diet work for you.
And with over 100 delicious, easy-to-follow recipes for breakfast, lunch, dinner, and every occasion, you’re bound to find something you love inside!
In this detailed book, you’ll discover:
- Top Reasons to Follow a Plant-Based Diet
- The Countless Health Benefits of The Plant-Based Diet
- Understanding The Fundamental Pillars of Dieting Success
- Common Mistakes To Avoid!
- The Secrets of The Raw Food Diet
- And Over 100 Great-Tasting Recipes for Breakfast, Lunch, Dinner and More!
So if you’re looking for a simple, easy way to take control of your health and experience the proven benefits of a plant-based diet, then this is the book for you! Avoid common mistakes, create delicious meals, and enjoy the countless benefits today!
Plus, with an audiobook version, you can listen along to these recipes no matter how busy you are!
Buy now to begin your journey with the plant-based diet today!
How does the plant-based diet work?
Science has proven countless times that you can get all the nutrients you need with a plant-based diet – all without the harmful hormones and drawbacks of animal products.
Is this book good if you have no cooking experience?
Of course! All of these recipes are explained in a step-by-step, easy to follow way.
What are some of the recipes inside?
You’ll find recipes for soups and stews, snacks, desserts, muffins, pies, oatmeal, pasta, tofu, and so much more!