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I used the strips to downsize a watch band that was made in one piece. I wished that the strips were thicker than 1/16th inch because I had to use 3 all around the band and under the case to get the fit I wanted. There were many different widths of bands in the package, and I found one that was just wide enough. This product was very useful and would work better to adjust ring size, which was its original purpose.
I have wide ring thats expensive and difficult to size. These offer a mid-term solution that works comfortably and easily at a great price with little effort 1/2 a strip is all I need, so depending on my daily activity, these last one or two days each application. If you need more, get more. I'm happy.