Before buying some resistance bands for home exercises, I came across this particular one with good reviews so far along with effective price. I'm loving it as I find an excuse going to gym after a long tiring work day. I tried doing abs workout with the lowest lb band to see its viability and stretching ability and it went all smooth. You don't need any hook on wall to use it. Door anchor is very strong and you can simply set it on any door. Its good for the beginners like me who can't go to any fitness centre and can easily manage daily indoor exercise. I would recommend it for high-end quality and reasonable price.