This product is amazing, my partner and I have been taking them each night for about a week and I have dropped about a kg every two days (though I did focus on portion control and introduced more fruit and veg to my diet). We have been sleeping really well (and I normally find it impossible to get to sleep). The only negative things are that the tablets smell like dirty socks so you have to swallow them straight away. Every night we have had the craziest dreams on these - sometimes I woke up like I had lived a whole life the night before. I am now adding these to my cart again, I am super happy with this product.