Transition to a plant-based diet the easy way with recipes and essential info for beginners

Choosing a plant-based lifestyle is one of the best decisions you can make for your health, your wallet, and the environment. Whether your doctor encouraged you to give up animal products or you’re simply exploring a new lifestyle, The Plant-Based Diet for Beginners is filled with tasty recipes that make it easy for you to adopt a whole-food, plant-based (WFPB) diet free from meat, dairy, and eggs.

Discover a wide range of dishes made with simple, everyday ingredients. You’ll find nutritional information for each recipe, a guide to eating a plant-based diet at restaurants and on nights when you don’t want to cook, and much more.

• The plant-based advantage―Learn the myriad benefits of eating a plant-based diet, including how it helps improve your overall health, the planet, and animal welfare.
• Beginner’s resources―Discover helpful info for beginners, including a guide to cooking basics like grains and beans, convenient shopping lists, and a sample menu.
• WFPB essentials―Get guidance for stocking your kitchen with must-have ingredients and equipment, and find recipes for refrigerator staples like parmesan “cheese” and ranch dressing.
  

Improve your health and well-being with the power of a plant-based diet―this guide and cookbook will show you how.