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I am 5'6" and currently 7 month pregnant. Pre pregnancy I weighed 134lbs and would wear a size 6-8, currently I weigh 160lbs. I got a size medium when I was 3 month pregnant and that thing has been way too tight since I got it. I cannot comfortably wear it for more than a couple hours at a time and wearing it during/after a meal is impossible. If I got it again I would def go at least a size or two up, but honestly I wouldn't buy it again.