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Have been taking these for several months, and they are making a difference in my hair. The thinning spots have grown back in, my hair is getting longer without breaking, and it's shiny and soft. I've seen no difference at all in my nails, which are still soft and splintery. I like how small the pills are, but they are very crumbly so if I don't swallow them really quickly they get caught in my throat (kind of like baby aspirin). Generally, though, I'd say these are well worth the money and I intend to keep taking them.
I started taking the supplement four days ago, so I can't review the effectiveness quite yet, but I like that there is no weird taste. In fact, no taste at all. Most other supplements have a strange taste and/or smell. Also, unlike most supplements, this is a small pill instead of a huge, hard to swallow pill. I will follow up after giving time to gauge the effectiveness, but so far, I like it!
I recently started taking these for improving my nails, but also to help boost my immune system (thanks to the zinc). I’m also really hopeful that the selenium might help with my cognitive thinking since I swear I can’t complete a sentence these days due to forgetting words.
I like the size of these and when I bought the bottle, I didn’t even realize there were enough for a full year. That’s really great!
I love that these are vegan as I have a lactose allergy. And I like the fact that the bottle clearly tells me to drink 1-2 glasses of water with the pill. I assume to help the pill dissolve and be more effective.
I will update more once I’ve been using this for a longer period of time. But so far I really like these and think they are really useful since they help with so many different areas. Some I didn’t even consider (hair, skin, bone health, anti-oxidant effect, and more)!!